Stretches That Got Me Moving Again After Chronic Back Pain

If you’re suffering from lower back pain, this ten-minute stretch routine might just help you regain your mobility.

Smiling man standing facing front with hands on hips
Preparing to stretch. All images by the author.

On a summer morning in late June 2015, I woke up and realized that I couldn’t get out of bed. 2 days earlier a Chiropractor had re-seated a dislocation in my hip which he…