Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance.

8 min readJun 18, 2022

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Watch showing Heart Rate — Heart Rate on my watch. All pictures courtesy of the author.

WARNING: Advice on these pages is taken from my own personal experience and does not constitute professional advice. Everyone’s experience and ability are different. Before starting on…

Sean McBride

Written by Sean McBride

I am an Adventure Travel Writer who provides the inspiration to help people live their finest moments through adventures https://travel-writer.uk

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