List: Worth Your Weight In Gold | Curated by Sean McBride | Medium

Aug 14, 2023

6 stories

Worth Your Weight In Gold

This is how to get fired up and fit for Everest Base Camp. These principles can also be applied to any of the other great treks around the world such as Kilimanjaro, Machu Pichu or any other adventure that you want to get into really. The world is out there, explore it and enjoy!

Sean McBride

Worth Your Weight In Gold

Learning to carry your excess bodyweight can be just as amazing as managing to lose it.

Jun 4, 2022

Mount Everest and the Himalayas in the sunrise.

Jun 4, 2022

Sean McBride

How To Do More Than You Think You Can.

Your strength comes from knowing your weaknesses and working with them.

Jun 11, 2022

Mountaineer and swimmer.

Jun 11, 2022

Sean McBride

Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance.

Jun 18, 2022

Watch showing Heart Rate

Jun 18, 2022

Sean McBride

Stretches That Got Me Moving Again After Chronic Back Pain

If you’re suffering from lower back pain, this ten-minute stretch routine might just help you regain your mobility.

Aug 9, 2021

Smiling man standing facing front with hands on hips

Aug 9, 2021

Sean McBride

9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I…

Jul 3, 2022

Man standing hands on hips. Ready to do the hula hoop.

Jul 3, 2022

Sean McBride

The Dream Of Everest Base Camp

When you’ve seen a place in your dreams and a hundred times on YouTube, it’s truly special to then see it in front of you.

Jul 10, 2022

The Dream Of Everest Base Camp

Jul 10, 2022

Sean McBride

Sean McBride

I am an Adventure Travel Writer who provides the inspiration to help people live their finest moments through adventures https://travel-writer.uk

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