9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I did to keep moving.

Sean McBride

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Man standing hands on hips. Ready to do the hula hoop.
Gentle stretches are a way to ease back into exercise. All pictures courtesy Of The author.

For those of you following this series called Worth Your Weight In Gold, there was an article mentioned called, It’s A…

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Sean McBride

I am an Adventure Travel Writer who provides the inspiration to help people live their finest moments through adventures https://travel-writer.uk