9 Ways To Get Moving Again After A Muscle Strain
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones I’ve encountered and what I did to keep moving.
For those of you following this series called Worth Your Weight In Gold, there was an article mentioned called, It’s A Stretch But You Can Do It. The article is all about different stretches that you can work into a regular routine to keep you agile as you chase your dreams. This has already been published by me in Medium and you can read it here Stretches That Got Me Moving Again After Chronic Back Pain. If you want to continue with the series, welcome to the latest article about how to get back into training after you have pulled a muscle.
WARNING: Advice on these pages is taken from my own personal experience and do not constitute professional advice. Everyone’s experience and ability are different as is everyone’s treatment for, and recovery from, an injury. If you experience an injury during a sports activity, please seek professional medical advice before proceeding to treatment or commencing training. Before starting on any new physical activity, it is a good idea to consult a doctor. It may also be beneficial to work with a Coach or a Guide to develop the necessary skills…
